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Self Help Guide to Covid-19

Comms

Kevin Parkinson Chief Executive Officer at First Steps ED Posted 5 years ago

CharityConnect: Self Help Guide to Covid-19
Self Help Guide Book
Our team have worked together to give you this free First Steps ED_Self-Care Guide which we hope you find comfort in during these difficult times.
  • Dealing with overthinking
  • Tackling Eating Disorder worries
  • Relaxation techniques
  • A Self-Care Plan
  • Having Routine in-isolation
We hope you find this First Steps ED_Self-Care Guide helpful and please do share with anyone you feel will find it of benefit.
We are here for our existing service users of all ages and genders and if you would like to receive support from our team, please do not hesitate to complete our Online Referral
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