Ocean King
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A CharityConnect User Posted 5 years ago
Morning all - hope you're well this morning on what many call Blue Monday.
Though there's little evidence to suggest "Blue Monday" or the third monday in January is especially bad, I thought we could use it as a prompt to reflect on our wellbeing.
At Charity Fast-Track this morning, we discussed the five ways to wellbeing (https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/ ) in our team meeting and did a session on practising gratitude.
Studies have shown that those who recognise things they're grateful for are often happier in the long-term.
We're also having a session doing artwork at lunch-time, organised within our co-working space Cahoots.
Anyone else doing anything around wellbeing today? Would be lovely to hear everyone else's ideas.
Check out the Samaritan's page Brew Monday here (https://www.samaritans.org/support-us/campaign/brew-monday/ )
Check out the Samaritan's page Brew Monday here (https://www.samaritans.org/support-us/campaign/brew-monday/ )
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