Creating new habits can be tough but not impossible. Is there anything that you're currently trying to incorporate into your life? Are there any new habits that you've been trying to adopt or old ones that you'd like to break? How are you getting on with it and do you have any tips and hacks to share with us?

For me, the big one is getting up at 5am every morning. ⏰I'm still working on it and I have to admit, it's not easy especially because I don't follow the same routine during weekends (maybe that's the problem). A brilliant piece of tech called Lumie Bodyclock has been a massive help for my early mornings as it mimics the gradual colour and light changes of a real sunrise 🌅 but there's always an OFF switch just an arm's length away. 🙈I'd love to hear from anyone who has hacked their early morning routine - how did you do it without feeling like a zombie? 🧟